Why Does Every Vegan Need To Supplement Omega-3?

Emma Seiteri, 2019. Are you a vegan and do you eat chia seeds, linseeds, hemp, walnuts and dark green leafy greens in abundance and therefore think that you must be sorted for your omega-3? Well, you might need to rethink that after you’ve read this! WHAT ARE OMEGA-3 FATTY ACIDS? There are a few different…

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New Year New Me – Why This Is Your Time To Succeed?

It is that time of the year again. This time last year you promised to change, and I bet you are not where you want to be right now. Why did you not succeed? Why do you keep failing over and over again, even though every time you promised this time it is your time?…

Why I Travel?

At the moment I’m overlooking the business district of Melbourne, while my fingertips glide through the keyboard of my laptop. I’m sitting in a chic little cafe in central business district, waiting to meet my friend for a lunch date. While I glance up and stare at all the rushing people in the busy street,…

Vegan Sydney

Sydney was an absolute vegan paradise. I stayed there for two weeks, which wasn’t nearly enough to explore all the amazing vegan places out there. I decided to put together a little top 5 vegan guide for Sydney, so if you are heading there, make sure to try these places out. You will not be…

Life In A Paradise – Highlights Of Maldives

Since I was a little girl I've had this weird obsession with Maldives. I have no idea where it stems from, but only thing I knew is that I need to go there. That's literally the only reason I chose Maldives to be my first "long distance" destination. I flew out to Maldives from Frankfurt…

Vegan Berlin

After Tomorrowland I spent a couple of days in Brussels, and then headed to Berlin for a week full of vegan food and training. I fell in love with the city, because everywhere you go, there is a vegan option! I decided to put together my top 5 list of the places you should definitely…

Vegan Cheesecake

ALERT! This is as naughty as it looks, so far away from fitness recipe but it's so damn good that you can sacrifice your macros for this goodness! What you will need: Homemade cream cheese: 125g cashew nuts (soaked overnight) 150g coconut milk (the thick part from the can) Cheese filling: homemade cream cheese (see…