“Thanks to Emma, I have gained a lot of knowledge about macros, training and fitness in general during the past three months. She constantly explained to me why my macros were what they were which showed that she knew what she was doing. She replied to my questions within 24h and I find it a sign of dedication. When I started with Emma, I really struggled with muscle-mind connection with my back, biceps and quads. My squat form was also lacking and I wanted to learn how to cut in a healthy way.
So, we started with a reverse diet and focused on learning my metabolism and activating the muscle groups I struggled with. I got many useful tips and, well, the goal one has definitely been reached as I’m currently having sore back and biceps and my current program guarantees sore quads for me too, haha! I now know how to warm up and what kind of special techniques I can use in order to find a better muscle contact. We also paid attention to recovery which has done miracles for both health and progress.
As for squats, my form has improved although there’s still work to do. Emma gave me concrete instructions to fix my squat technique and they were quite easy to follow. Emma checked my form from the video clips I sent her and she noticed some mistakes I’ve never noticed before which really helped me forward. I got rid of my lower back pain (caused by butt wink) and even though I still consider myself as a poor squatter, I finally have hope with my squats!
The cutting season is still on for me but so far it has gone well. I have learned enough about the cutting process to try my own wings for a month and Emma provided clear instructions for this “independent period” as well so I feel like this online coaching has really been worth the money.
Emma has been super supportive, encouraging and kind. She listened to my wishes according to the training programs and I can tell you that this girl goes far! She has passion, knowledge and a good heart. I’ll definitely continue the 1 on 1 online coaching with her after the independent period, and I strongly recommend her services <3″
“I have been training with Emma three times a week for about five months, and it has been a very good period for me in terms of achieving and maintaining my fitness goals, which are primarily strengthening and resistance.
The programs have been well designed, and Emma takes care to discuss with me what works and what should change each time we move to a new program. Emma is attentive to form and makes sure that corrections to my technique are made when necessary, explaining clearly and patiently.
In the time that I’ve been working with Emma on the routine, I have felt like a lot of progress has been made. Emma has been very flexible and reliable with my timing needs, as I prefer early mornings, and we have very rarely had to skip a session.
Emma’s style is very accommodating whilst still being motivating, as sometimes I am just focused on the exercises and other times I am a bit more upbeat, but either way she gets the most out of me in the session.
This is the first time I have stuck for a long period with a trainer, and I am very happy to recommend Emma to anyone looking for a fitness coach.”
“I always looked forward to my sessions with Emma – they were challenging and informative but we always had a giggle too! Emma’s a lovely individual with so much knowledge to share.
She’s very patient which is good when you’re just getting back into fitness! She tailored each workout according to my goals which helped my strength and mental health improve dramatically.
I’ll miss working with Emma – she really is a great girl (and coach of course)!”
“It had been a long time since I belonged to a gym, so I started sessions with Emma in order to feel more comfortable with it again.
She listened to all my concerns and applied them to a program that was effective for me, both in achieving results and in keeping me motivated week by week.
Thanks to Emma’s knowledgeable and encouraging approach, I have become a regular at the gym again, and feel healthier than I have in a while.”
“Emma has been really adaptable to different circumstances when it comes to training. After spraining my ankle badly, she revised my program around my rehab exercises and we were still able to maintain progress! I feel very comfortable in the lead up to my next event, the Oxfam 100km walk in 4 weeks time.”
“Emma is a very skilled coach and worked with me to put together an effective, challenging but enjoyable program which doesn’t require a huge time commitment. I would highly recommend Emma.”