Why Does Every Vegan Need To Supplement Omega-3?

Emma Seiteri, 2019. Are you a vegan and do you eat chia seeds, linseeds, hemp, walnuts and dark green leafy greens in abundance and therefore think that you must be sorted for your omega-3? Well, you might need to rethink that after you’ve read this! WHAT ARE OMEGA-3 FATTY ACIDS? There are a few different…

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New Year New Me – Why This Is Your Time To Succeed?

It is that time of the year again. This time last year you promised to change, and I bet you are not where you want to be right now. Why did you not succeed? Why do you keep failing over and over again, even though every time you promised this time it is your time?…

I’m Competing!

"Sometimes I feel like giving up, then I remember I have a lot of motherfuckers to prove wrong." After years of back and forth, I’ve finally decided to do what I've always wanted to do deep down. In about 20 weeks from now, I will step on stage for the first time as a bikini…

Bali Gym Guide

As you guys already know, anywhere I go, I’m on a quest of finding a good gym. I decided to put together a little Bali gym guide for all of you who are looking for a good sweat session even whilst on holidays. Below is a review of all the gyms I tried whilst travelling…